Z Strength Training

Find Your Strongest Self

Fitness is not just about the physical body. It is the strength of the mind, of the heart, of the will, and of the soul. At Z Strength Training, we want to help you not just become stronger in the gym, but become stronger at life. Let us start our journey together today!

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Welcome to

About

Why Choose us

My name is Zach! I have a Bachelors in Exercise Science, Certified Strength and Conditioning Specialist (CSCS) through NSCA, Pain-Free Performance Specialist (PPSC), and have a background in Physical Therapy and Rehab. I have been in the Personal Training field for 7 years. I am also a Competitive Powerlifter and a previous USPA VA State Record Holder. I have worked with people of all age ranges (from 12-95 years old). My goal is to meet you where you are, create a realistic plan for you to achieve your goals, and help you find the love for fitness and strength that I have found over the years.

Our Services

Training Programs

Maximum ShredZ

This program puts the science of fat loss into your training! It provides step by step meal plans and the best fat burning workouts scaled for every ability level. Let’s turn your body into a fat burning machine!

Maximum MuZcle Building

Looking to build muscle and shape the body? This is a high volume, high intensity, hardcore training program designed to help you build the maximum amount of muscle. Whether your an experienced lifter or a beginner, this program will push you to your absolute limits and force you to GROW.

Z Strength and Power

Looking to take your strength and power to the next level? Whether you’re an athlete (Powerlifter, Football Player) or just the average person trying to get STRONG, this program will optimize your performance and make you the STRONGEST version of yourself!

Z PowerBuilding

Powerbuilding optimizes both muscle and strength building into one program. This program emphasizes the best bang for your buck exercises to make you the strongest, fittest, and most jacked version of yourself!

Zero Equipment

No equipment? No problem! Turn your body into a muscle building, fat burning machine without stepping foot into a gym. No matter your current fitness level, this program will help you improve the way you move, look and feel without needing a single piece of equipment.

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BootyBuildZ

Take your leg gainZ to another level with BootyBuildZ. This program will torch your quadriceps, hamstrings, glutes, and calves for full lower body growth and toning!

Meet Our Team

Expert Trainers

Gallery

moments with customer

Ashley Transformation

Personal Training

Delvon Transformation

Personal Training

Erock Transformation

Personal Training

Judy's first Powerlifting competiton

Derricks first Powerlifting competition

Winning with my team!

Personal Training

Home Training with Chris

Personal Training

Training for Birth!

Personal Training

Training Josh for the Football Season

Personal Training

Reviews

Client testimonials

					Zach is very professional, encouraging, and understanding. He's been very flexible with my crazy schedule. I've definitely seen results and that's really hard for me.... Read moreZach is very professional, encouraging, and understanding. He's been very flexible with my crazy schedule. I've definitely seen results and that's really hard for me. I think his overall knowledge of nutrition and the human body has been extra helpful! Read less				
Sam Casselbury

					I’ve had the pleasure of working with zach for the last 3 months now.  I’ve known him for a couple of years now so... Read moreI’ve had the pleasure of working with zach for the last 3 months now.  I’ve known him for a couple of years now so from what I knew about him it was a no brainer to start working together.  I wanted to get back into conditioning seriously again since my knee surgery but was kind of in a rut.  Zach helped me get back into not only conditioning / exercising again, but to also ENJOYING it again.  We transitioned from general conditioning to strength training and it was one of the best investments and decisions I’ve made.  Zach is an amazing coach, but an even better person.  He genuinely cares and wants you to succeed (probably more than you do yourself lol).  Whether it being answering my texts at 6am (sorry man haha) or just venting frustrations about the general process, Zach was with me every step of the way.  Couldn’t recommend a better coach.  All love brotha ! Read less				
Eric Dumas

					Zach is a knowledgeable trainer who pairs nutrition with the physical workouts. He gently pushed my limits & made adaptations, when necessary. Zach helped me... Read moreZach is a knowledgeable trainer who pairs nutrition with the physical workouts. He gently pushed my limits & made adaptations, when necessary. Zach helped me get back on track! Read less				
LaTonya Mitchell

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Find Your Strongest Self