Training Programs

Our Services

Maximum ShredZ

This program puts the science of fat loss into your training! It provides step by step meal plans and the best fat burning workouts scaled for every ability level. Let’s turn your body into a fat burning machine!

Maximum MuZcle Building

This is for those looking to build muscle and shape the body! It’s a high volume, high intensity, hardcore training program designed to help you build the maximum amount of muscle. Whether your an experienced lifter or a beginner, this program will push you to your absolute limits and force you to GROW.

Z Strength and Power

This program is for the athlete looking to take their strength and power to the next level. Whether you’re a Strength Athlete, Football Player, or First Responder/Military, this program will optimize your performance and transform you into your best athletic self!

Z PowerBuilding

Powerbuilding optimizes both muscle and strength building into one program. This program emphasizes the best bang for your buck exercises to make you the strongest, fittest, and best looking version of yourself!

Zero Equipment

No equipment? No problem! In just 6 weeks turn your body into a muscle building, fat burning machine without ever stepping foot into a gym. No matter your current fitness abilities this program will help you improve the way you move, look and feel without ever needing a single piece of equipment.

BootyBuildZ

Take your leg gainZ to another level with BootyBuildZ. This program will torch your quadriceps, hamstrings, glutes, and calves for full lower body growth and toning!

Reviews

Client testimonials

					Zach is very professional, encouraging, and understanding. He's been very flexible with my crazy schedule. I've definitely seen results and that's really hard for me.... Read moreZach is very professional, encouraging, and understanding. He's been very flexible with my crazy schedule. I've definitely seen results and that's really hard for me. I think his overall knowledge of nutrition and the human body has been extra helpful! Read less				
Sam Casselbury

					I’ve had the pleasure of working with zach for the last 3 months now.  I’ve known him for a couple of years now so... Read moreI’ve had the pleasure of working with zach for the last 3 months now.  I’ve known him for a couple of years now so from what I knew about him it was a no brainer to start working together.  I wanted to get back into conditioning seriously again since my knee surgery but was kind of in a rut.  Zach helped me get back into not only conditioning / exercising again, but to also ENJOYING it again.  We transitioned from general conditioning to strength training and it was one of the best investments and decisions I’ve made.  Zach is an amazing coach, but an even better person.  He genuinely cares and wants you to succeed (probably more than you do yourself lol).  Whether it being answering my texts at 6am (sorry man haha) or just venting frustrations about the general process, Zach was with me every step of the way.  Couldn’t recommend a better coach.  All love brotha ! Read less				
Eric Dumas

					Zach is a knowledgeable trainer who pairs nutrition with the physical workouts. He gently pushed my limits & made adaptations, when necessary. Zach helped me... Read moreZach is a knowledgeable trainer who pairs nutrition with the physical workouts. He gently pushed my limits & made adaptations, when necessary. Zach helped me get back on track! Read less				
LaTonya Mitchell

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